04/21/13

5 Ways To Raise Your Vibration

 

Med

There is agreement among science, medicine and metaphysics that certain frequencies can repel disease, and certain frequencies can destroy disease. This is the connection between raising your vibration (frequency) and improving health! Everything in nature vibrates at different frequencies. In fact quantum physics describes the universe as nothing more than vibrating strings of energy! Scientific research has shown that different parts of our bodies have their own sonic signature. In other words the sound of the cells of your heart differs from the sound of the cells of your kidney. When parts of the body become stressed or dis-eased, they are no longer producing the correct sound wave; in other words they are not vibrating at their prime (optimal) resonant frequency. To reestablish or recalibrate your frequency, you need to understand how lower and higher vibrations affect your energy and health. Below are five ways to raise your vibration.

So what can you do to raise your vibration & improve your health?

1 – Right Speech: watch your words. Try not to spend time listening or engaging in negative conversations or gossip. These conversations are damaging and can drag your vibration to low levels quickly. In the book ‘Raise Your Vibration, Transform Your Life” gossip is defined as ‘the transference of emotional poison from on person to another. “

2 – Surround yourself with positive sounds: listen to uplifting music. Sound can be used to excite you or relax you, make you happy or melancholy. Try to choose and play sounds that have a positive, joyful or relaxing effect on you. Our bodies absorb sounds like nourishment and certain sounds, especially form instrument that produce alpha tones (i.e. singing bowls) can help us reenergize and rebalance.

3 – Embrace Nature: we are nature’s beings – our bodies need natural light (sunshine), real water, and natural air provided by trees. Nature provides harmonic frequencies that are compatible with our personal frequencies. So slip off your shoes and walk bare feet outside- reconnect to Mother Earth and get grounded. The natural sounds of birds singing and wind moving through the trees helps us reduce stress, which in turn elevates our vibrational frequency.

4 – Eat fresh fruits and vegetables (organic preferred). If you are able to shop at a farmer’s market or organic farm, then consider yourself lucky! The shorter the time from garden, vine or tree to table- the higher the ‘life force’ energy contained in the food. When our bodies receive high vibration energy from fresh natural foods, it assimilates this energy throughout our bodies which raises our vibrational frequency.

5 – Follow positive people. Like attracts like! When you spend time with negative people, you will often feel tired and drained. Why? Because negative people require and absorb energy from others. When you spend time with positive people you will feel uplifted or more energetic. People with a positive disposition create energy and their higher vibrations affects others in a positive way.

 

( Source http://lightworkers.org/blog/138232/5-ways-raise-your-vibrational-frequency)

03/28/13

How to Manifest Anything: 6 Steps

 

Bruce Lee Meditating

 

 

1. Accept and acknowledge that your thoughts are forms of energy that contain the seeds of your future experience.

2.Learn to still your mind. Meditation is both easy and difficult. Once you master the meditative state, begin to introduce a specific word like ‘happiness’ or an image (sort of like your personal logo) in which you have invested some meaning (like a check with a specific amount on it).

3.Learn to still your mind. Meditation is both easy and difficult. Once you master the meditative state, begin to introduce a specific word like ‘happiness’ or an image (sort of like your personal logo) in which you have invested some meaning (like a check with a specific amount on it).

4.Make way for new experiences by consciously changing old habits and routines. Take a new route to work. Get up earlier. Have something different for breakfast. Give up some things.

5.Create rituals to symbolize your expected outcome. If you are manifesting a new car, buy something small that symbolizes it.

6.Enlist the support of all supportive forces: trusted friends, favorite places, inspiring music, or even your own created talismans.

TIPS: If you want to manifest a fortune, always carry around 100 dollars or more in your wallet. Wherever you go, look at the stores around you, and tell yourself “If I wanted to, I could go in there right now and buy that!” but don’t actually buy it. Actually spending 100 dollars is a lot less satisfying compared to spending 100 dollars 10, 20, 30 times mentally. This will attract a lot of money towards you if you can imagine what it’d be like.

warnings:

  • Remembering, manifesting is really about being positive which is great. Even if you don’t believe it, give being positive and manifesting a good long try. At the very least it will get you thinking more positively. The only thing you have to lose is negative thinking. This works for so many, it is incredible.
  • Resist the temptation to let events which seem inconsistent with the new experience you are creating distract you.
  • Beware of learned helplessness and those who exploit it. Regardless of whether you consult a physical teacher; books, videos, a CD, cassettes or a DVD, they all end up simply telling you to look back into your own heart and mind for the answers and results you seek.
  • Don’t get trapped into the idea that you have to pay a fortune to something to have someone else teach you how to do this. You can research it for free at the library and on line.(sited with thanks from http://www.wikihow.com/Manifest-Anything)